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Healthline interviewed Dr. Dana Hunnes, UCLA Fielding School of Public Health assistant professor of community health sciences, about research that suggests eating at least two servings of fruit every day has been linked to a lower risk of developing Type 2 diabetes
Researchers say you can lower your risk of type 2 diabetes by eating two servings of fruit per day.
They say people who eat fruit can lower their blood glucose levels without producing as much insulin.
They noted that fruit juice doesn’t produce as many benefits as consuming whole fruits.