"How to stay up to date on terrible news without burning out"
The Washington Post interviewed Dr. Kristen Choi about protecting mental health in a time of tragedy.
It can be hard to look away from your phone and live your life while terrible events are unfolding.
War is 24/7. There’s an unrelenting flow of images, videos and graphic updates out of Ukraine, filling social media, messaging apps and news sites. Then there’s covid, climate change, natural disasters and every new or ongoing humanitarian crisis that feels impossible to look away from.
It’s important to stay informed, engaged and even outraged. But it’s also important to pay attention to our own limits and mental health by taking breaks, looking for signs of burnout and consuming news in the smartest way possible.
Faculty Referenced by this Article
Professor of Community Health Sciences & Health Policy and Management, and Associate Dean for Research
Dr. Michelle S. Keller is a health services researcher whose research focuses on the use and prescribing of high-risk medications.
Dr. Ron Andersen is the Wasserman Professor Emeritus in the UCLA Departments of Health Policy and Management.
EMPH Academic Program Director with expertise in healthcare marketing, finance, and reproductive health policy, teaching in the EMPH, MPH, MHA program
Nationally recognized health services researcher and sociomedical scientist with 25+ years' experience in effectiveness and implementation research.
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