U.S. News & World Report: Stay Healthy to Prevent Dementia
Recent research suggests exercise, a healthy diet and good sleep are key to reducing the risk of dementia.
Does behavior have a significant impact on your risk of developing dementia? That's what a wealth of new data is suggesting, and the evidence, gathered from different research teams around the globe, is pointing in the same intriguing direction.
A suite of new studies came to a common finding – that our own behavior could partially stave off the effects of dementia, including dementia-related to Alzheimer's, which accounts for up to 75 percent of cases, according to the Centers for Disease Control and Prevention. This should give us hope, empowering us to pay greater attention to our own key behaviors.
Faculty Referenced by this Article
Dr. Ron Andersen is the Wasserman Professor Emeritus in the UCLA Departments of Health Policy and Management.
EMPH Academic Program Director with expertise in healthcare marketing, finance, and reproductive health policy, teaching in the EMPH, MPH, MHA program
Dr. Michelle S. Keller is a health services researcher whose research focuses on the use and prescribing of high-risk medications.
Nationally recognized health services researcher and sociomedical scientist with 25+ years' experience in effectiveness and implementation research.
Professor of Community Health Sciences & Health Policy and Management, and Associate Dean for Research
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